Ankle Sprain – What Does it Mean?

Ever experience an ankle sprain and been a bit unsure about what that actually means and what is involved in the recovery process? At Bodyworks, we see a fair share…

Laser Therapy For Breastfeeding Mothers

Are you experiencing pain and discomfort while breastfeeding? Have you considered Laser Therapy? Breastfeeding can be a difficult, and time-consuming task. Approximately 80% of new mums will experience some sort…
exercise and immune function

Exercise and Immune Function

The benefits of exercise extend past that of stronger muscles, increased bone density, and decreased risk of lifestyle-related disease. Exercise is also a wonderful way to improve your immune function…
Matwork Pilates

Autumn Pilates Fitness Challenge

Autumn Pilates Fitness Challenge Get Fit with Pilates and Have A Chance To Win a Deluxe King stay at Crown Towers, Perth Making Pilates part of your weekly routine can…

Diabetes Management and Prevention

Articles, Blog
Diabetes Mellitus is a group of metabolic diseases characterised by elevated blood glucose levels due to decreased insulin secretion or sensitivity. Sustained high levels of  blood glucose increases risk for…

Arthritis and Exercise

Arthritis is a chronic condition affecting synovial joints. Swelling, changes in joint structure and pain are all associated with arthritis. There are many forms of arthritis, however, Osteoarthritis (OA) and…
knee pain

Ligament Sprains

What’s a Ligament Sprain? Ligaments are short bands of connective tissue that hold bones together to help form a joint. You have many ligaments all over your body and surrounding…
Recurring Injury Physiotherapy

Muscle Strain

What is muscle? Muscle is soft tissue that has the ability to contract, producing movement or the ability to maintain certain positions of your body. There are three types of…


An adult has about 206 bones in their body that makes up their skeleton. Bones provide attachment sites for tendons and muscles that allow us to remain upright and move…
foot biomechanics

Plantar Fasciopathy

About Plantar fasciopathy involves the thick band of connective tissue that creates and supports the arch of your foot. It is one of the most common causes of heel pain.…
Winter Challenge @ Bodyworks Subiaco

Winter Challenge

Keep on track this Winter with some healthy competition @ Bodyworks Subiaco.   Winter Challenge: 60 days over 10 Weeks to a fitter healthier body and mind. Open to all…
Holiday fruit ornaments nutrition @ Bodyworks

Top Nutrition Tips for the Holiday Season

With Christmas and New Years just around the corner sometimes the excitement can be overshadowed by the fear of having to battle the festive season bulge. Good Nutrition and a…
Pain Management @ Bodyworks Subiaco

Patellofemoral Pain Syndrome (PFPS)

Patellofemoral Pain Syndrome (PFPS) Patellofemoral Pain Syndrome (PFPS) is the one of the most common causes of anterior knee pain. PFPS is characterised by poor tracking of the knee cap…
Shin Splints Treatment - Bodyworks Subiaco

Shin Splints

Medial Tibial Stress Syndrome (MTSS), mostly commonly known to us as “Shin Splints” is a lower leg condition experienced by both high and low-level runners or athletes who are active…