Laser Therapy For Breastfeeding Mothers

Are you experiencing pain and discomfort while breastfeeding? Have you considered Laser Therapy? Breastfeeding can be a difficult, and time-consuming…
exercise and immune function

Exercise and Immune Function

The benefits of exercise extend past that of stronger muscles, increased bone density, and decreased risk of lifestyle-related disease. Exercise…

Diabetes Management and Prevention

Diabetes Mellitus is a group of metabolic diseases characterised by elevated blood glucose levels due to decreased insulin secretion or…

Arthritis and Exercise

Arthritis is a chronic condition affecting synovial joints. Swelling, changes in joint structure and pain are all associated with arthritis.…
knee pain

Ligament Sprains

What’s a Ligament Sprain? Ligaments are short bands of connective tissue that hold bones together to help form a joint.…
Recurring Injury Physiotherapy

Muscle Strain

What is muscle? Muscle is soft tissue that has the ability to contract, producing movement or the ability to maintain…


An adult has about 206 bones in their body that makes up their skeleton. Bones provide attachment sites for tendons…
foot biomechanics

Plantar Fasciopathy

About Plantar fasciopathy involves the thick band of connective tissue that creates and supports the arch of your foot. It…