Ankle Sprain – What Does it Mean?November 1, 20210Ever experience an ankle sprain and been a bit unsure about what that actually means and what is involved in…
Getting Back In The Game Following A Below-Knee AmputationJuly 8, 20210An amputation is the surgical removal of a limb or part thereof. Below-knee amputations can occur for a variety of…
Laser Therapy For Breastfeeding MothersJune 24, 20210Are you experiencing pain and discomfort while breastfeeding? Have you considered Laser Therapy? Breastfeeding can be a difficult, and time-consuming…
Pregnancy Related Pelvic Girdle Pain (PRPGP)March 23, 20200Pregnancy related pelvic girdle pain (PRPGP) is a condition that effects a vast majority of women during the antenatal timeframe.…
Exercise and Immune FunctionMarch 19, 20200The benefits of exercise extend past that of stronger muscles, increased bone density, and decreased risk of lifestyle-related disease. Exercise…
Diabetes Management and PreventionFebruary 27, 20200Diabetes Mellitus is a group of metabolic diseases characterised by elevated blood glucose levels due to decreased insulin secretion or…
Arthritis and ExerciseFebruary 18, 20200Arthritis is a chronic condition affecting synovial joints. Swelling, changes in joint structure and pain are all associated with arthritis.…
Ligament SprainsDecember 11, 20190What’s a Ligament Sprain? Ligaments are short bands of connective tissue that hold bones together to help form a joint.…
Muscle StrainDecember 11, 20190What is muscle? Muscle is soft tissue that has the ability to contract, producing movement or the ability to maintain…
OsteoporosisDecember 11, 20190An adult has about 206 bones in their body that makes up their skeleton. Bones provide attachment sites for tendons…
Plantar FasciopathyDecember 11, 20190About Plantar fasciopathy involves the thick band of connective tissue that creates and supports the arch of your foot. It…
Top Nutrition Tips For The Holiday SeasonDecember 11, 20190With Christmas and New Years just around the corner sometimes the excitement can be overshadowed by the fear of having…
Acute vs Chronic Injury – What’s the difference?December 2, 20190Acute vs Chronic Injury – What’s the Difference? An injury can affect your ability to work, play and perform tasks…