AgeWell: Over 50’s Exercise Classes in Subiaco
At BodyWorks Subiaco we offer AgeWell. AgeWell (Previously known as Strength For Life) is an evidence-based progressive strength training and exercise program. It has been designed specifically for the over 50’s. Come on board and feel great again!
Wellbeing and quality of life can be improved with progressive strength training. AgeWell provides safe, fun and personalised sessions in approved facilities by expert trainers!
Bodyworks Subiaco is a Tier One provider. This means that qualified exercise physiologists or physiotherapists conduct and supervise all of the assessments and sessions.
To get you started with your AgeWell program all you need to do is book a 60 min initial assessment with any of our Physiotherapists. Book your initial assessment here.
Your AgeWell Initial Assessment will include some baseline measurements of your strength, mobility, and balance. You will also talk with your exercise physiologist or physiotherapist about your goals for the program. This includes any specific areas you would like to work on.
Once you’ve done the AgeWell Initial Assessment, we will construct an exercise program for you. You will then be ready for group classes.
