Strength For Life: Over 50’s Exercise Classes in Subiaco
Strength for Life (Previously known as “Living Longer Living Stronger) is an evidence-based progressive strength training and exercise program. It has been designed specifically for the over 50’s. Come on board and feel great again!
Wellbeing and quality of life can be improved with progressive strength training. Strength For Life provides safe, fun and personalised sessions in approved facilities by expert trainers!
Bodyworks Subiaco is a Tier One provider. This means that qualified exercise physiologists or physiotherapists conduct and supervise all of the assessments and sessions.
To take part in the program you need to be over 50, or over 40 years of age with a disability. Take a Doctor Referral Letter to your GP and bring the completed form in for your SFL Initial Assessment. You will also need to have completed an Exercise Readiness Assessment prior to the first appointment.
These documents are to ensure we have all the necessary medical information needed. This allows us to tailor your program to your needs.
Your SFL Initial Assessment will include some baseline measurements of your strength, mobility, and balance. You will also talk with your exercise physiologist or physiotherapist about your goals for the program. This includes any specific areas you would like to work on.
Once you’ve done the SFL Initial Assessment, we will construct an exercise program for you. You will then be ready for group classes.