What you will learn:
- The STOTT PILATES Five Basic Principles
- Essential, Intermediate, Power workouts
- Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- Effective communication and observational skills
- Verbal cueing and imagery for performance enhancement and client motivation
- Theory and practice of postural analysis
- 139 exercises plus modifications for specific body types, postural issues and conditions
- How to incorporate resistance equipment to support and intensify exercises
- Exercise layering related to effective program design
- Workout composition for personal and group training
Requirements of certification
50 hours of instruction and supervised teaching
Minimum of 10 hours of observation
Minimum of 40 hours of physical review
Minimum of 25 hours of practice teaching
Total: 125 hours
Continuing Education Credits
STOTT PILATES 5.0
REPs 16.0
ACE 5.0
canfitpro 4.0
Included in the course price
10 Bodyworks Subiaco Reformer Classes (can be used towards physical review)
UNLIMITED Observation of Classes at Bodyworks Subiaco with our certified instructors and instructor trainers (must be arranged with staff)
10 Hours of independent studio time to practice self mastery
20% deposit required to secure your booking (non refundable)
10% discount for all courses paid in full one month prior to course commencement
Cost: $3,200
For more information contact: education@bodyworkssubiaco.com or got to our Book Now Page
