Falls can have severe consequences, especially for older adults. In Australia, falls affect a significant portion of individuals aged 65 and above, leading to injuries, loss of independence, and even death. However, falls can be prevented through understanding risk factors and taking proactive measures. In this article, we will explore the importance of falls prevention, factors which increase the risk of falls, and the role of physiotherapy in preventing falls.
Why Do Falls Matter?
Each year, 30-40% of people aged 65 and above experience at least one fall. Approximately one third of falls incidents lead to life changing consequences. This could include loss of independence, fear of falling, and moderate to severe injuries.
Several factors contribute to an increased risk of falls:
- Impaired balance and gait changes
- High medication load
- Previous history of falls
- Age over 65 years
- Females are more likely to experience falls than males
- Environmental factors such as change in surfaces, obstacles, dim lighting
- Changes in cognitive abilities
To prevent falls, it is crucial to address the underlying risk factors. Here are key prevention strategies:
- Identify and manage falls risks: Consult with a physiotherapist to assess individual risk factors and develop a personalised plan to modify those risks.
- Regular exercise: Engage in exercises that improve strength, balance, and mobility. Exercise programs targeting balance, strength, and gait have been shown to reduce the risk of falls in older adults.
- Minimise external risks: Make sure that the path in front of you is clear of obstacles and making sure to turn the lights on when walking around when it is dark
What services do we offer to assist in falls prevention:
- Assessment of Falls Risk:
- Personalized assessments are conducted to identify specific risk factors. Physiotherapists develop tailored management plans to modify these risks. Clemson et al. (2019) highlighted the effectiveness of individualised assessments and interventions in reducing falls among older adults.
- Rehabilitation:
- Personalised rehabilitation sessions focus on improving balance, coordination, and addressing modifiable risk factors to enhance safety and mobility. Barnett et al. (2018) demonstrated that individualised rehabilitation programs effectively reduced falls and improved functional outcomes in older adults.
- AgeWell:
- Our very own program, that has been designed specifically for the over 50’s. Come on board and feel great again! Wellbeing and quality of life can be improved with progressive strength training. AgeWell provides safe, fun and personalised sessions in approved facilities by expert trainers!
- Pilates Rehabilitation:
- Pilates-based programs improve mobility, postural stability, strength, balance, and fear of falling. Can be completed one on one with our physios or in our group classes. For more information on Pilates at Bodyworks Subiaco go to https://www.bodyworkssubiaco.com/classes/clinical-pilates/. Schoene et al. (2014) highlighted the benefits of Pilates in reducing falls and improving balance among older adults.
Falls pose significant risks, particularly for older adults, but they can be prevented, especially with physio intervention. At Bodyworks Subiaco, we offer personalised assessments and rehabilitation to address fall risk factors and promote strength, balance, and mobility. By taking proactive steps to prevent falls, individuals can maintain their independence, enhance their quality of life, and reduce the potential impact of falls on their well-being.
